Collagen, the “founding” protein of connective tissue, is beneficial in maintaining a healthy body and mind. Research shows that a low-fat diet rich in collagen has the potential to reduce the risk of several diseases such as osteoporosis, rheumatoid arthritis, fibromyalgia (a chronic pain condition), and others. For this reason, collagen supplements are often prescribed as a way to treat a deficiency or to increase levels to age gracefully and maintain peak performance throughout life.
What Is Collagen?
Collagen is a protein found in our bodies, skin, and organs. It’s also responsible for keeping our bodies flexible and strong. In simple terms, collagen is your body’s natural “fiber gel,” meaning it helps with the maintenance of your body’s structure.
How Does Collagen Work?
Here are a few interesting facts about collagen that may help you understand why it’s so good for you and your body: Your skin is the largest organ in your entire body. Your skin has the most collagen in it, followed by your nails. Your hair, nails, and skin contain about 50% more collagen than your muscles.
Why Is Collagen Good For You?
Collagen is a natural protein found in our skin, nails, hair, and other connective tissues. It’s also responsible for keeping our bones strong and our muscles flexible. Collagen has been proven to reduce the risk of several diseases, including Osteoporosis: you get 1/4 of our bones from our skin and nails. If you have osteoporosis, it’s a good thing because it means your body is retaining more calcium for Revive Collagen.
Rheumatoid Arthritis: Rheumatoid arthritis is a condition that causes joints to become inflamed. It can be treated with medication and, if left untreated, can lead to total joint replacement. Fibromyalgia: This is a chronic pain condition that typically affects women.
It’s believed to be due to decreased collagen production. Physical and mental performance: Since collagen is a structural protein, it helps with joint fluidity, skin integrity, and muscle recovery.
The Benefits Of Supplementing With Collagen
The list of benefits is almost too long to list. The best way to put it is that collagen is a no-brainer when it comes to ageing and beauty. So, if you’re interested in boosting your health and looking for ways to feel and look younger, check out the benefits of supplementing with collagen! Easy on the Cash: Collagen is a natural source of dietary fibers.
Which, among other things, makes it the perfect thing for making meat, fish, and eggs taste better. Free from Busted Fibers: Collagen is often associated with fibrils, the smallest fibers possible. However, collagen can also exist in forms known as granules. B Vitamins: B vitamins are an essential group of compounds found in almost every cell in the body.
Healthy Skin: Skin is that the largest organ in your body. So, naturally, it contains the most collagen. More Energy: Increase your energy levels by boosting your collagen levels.
The Dos And Don’ts Of Collagen Supplementation
As with most things in life, there are no “dos” and “don’ts” when it comes to collagen. The only thing you can do is an experiment to see what works best for you. The biggest “don’t” when it comes to collagen is to go overboard. While excessive intake of collagen can certainly help with some health conditions, too much collagen will do more harm than good.
What to Stay Away From Many foods have collagen in them, such as fish, eggs, nuts, dairy, and legumes?